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About
Hi, my name is Gayla. I know you have your own reason for finding me here because we each have our own journey regarding fitness. I would love to meet you at your current level of fitness and progress you from there using my certifications and knowledge as an ACE Personal Trainer, ACE Senior Fitness Trainer, and CETI Cancer Exercise Specialist. My training focuses on the client’s individual fitness journey, with the goal of moving forward into their own story of wellness. I hope this site will inspire you to step into your story, and I would love to help you along the way.
Services
Personal training available near St. Louis MO, Naples FL and Mammoth Lakes CA. I will provide an evaluation and personalized fitness program incorporating cardiovascular conditioning, weight training, flexibility and range of motion that match up with your fitness goals.
Online training via zoom, (must meet in person and be evaluated for a personal fitness plan before continuing online).
Personal training geared toward senior fitness. Don’t be put off by the word “senior” - this is appropriate for all levels of fitness with an emphasis on areas that are important in keeping you strong as you age.
Cancer Exercise Trainer. I will provide personalized fitness training including cardiovascular conditioning, weight training, flexibility, and range of motion as well as postural deficiencies and corrections with clearance and input frrom your doctors and physical therapists.
Consultation
Let's have a 20-minute conversation and see if we are a fit to work together towards your fitness goals.
Personal Training
I provide professional, certified individualized fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.